As a woman-owned, small business we only sell what we ourselves would consume. With 3g natural sugar per serving, these whole dried red raspberries grown in the USA are pure and simple. A proprietary low heat process is used to retain the important nutrients and provide a sweet crunchy berry. Add 1-2 tablespoons to cereals, granola, yogurt, salads, baked goods, etc. Store in a dry, low humidity area and keep bag well sealed.